3rd place at Moscow Marathon!

Today Galina and me participated in Moscow Marathon event. We choose 10 km road running (course is certificated by AIMS). Galina completed race at 3rd place with a good time 34:44.

PB in distance running of international sprint elite runners (Updated!)

3000/5000 m is a good test to measure physical capacity for Sprint events. Here are PB's at 3000 m and 5000 m of international sprint elite runners: