Vinogradov coach
Blog of Galina Vinogradova and coach Vinogradov Mike
Friday, May 29, 2020
Saturday, May 9, 2020
Is it possible to avoid forgetting important things before the race?..
Like a coach (National and club) I saw many times when stressed athletes forgot a control description holder, orienteering shoes, accreditation, bib-number, safety cord for the SI-card, and so on. Sometimes it is possible to fix it (wise coach has some extra-things). But forgotten O-shoes or head-lamp with a low battery is gonna be a problem! And it is easy to explain such things: when you are in stress, it is hard to keep in your memory a dozen things! So is it possible to avoid forgetting important things before the race?
Friday, May 3, 2019
Thursday, May 2, 2019
Wednesday, May 1, 2019
Johan Runesson tells about factors of successful performance in Orienteering
Wednesday, May 23, 2018
Monday, April 2, 2018
Thursday, September 28, 2017
New PB and bronze medal at Moscow Marathon-2017!
24th September Galina Vinogradova participated in Moscow Marathon 2017 at 10 km event. She won a bronze medal and set up new PB = 34:19. The winner was, like last year, Elena Sedova (Russian champion-2017 at 10000 m) with 33:49, and second place got Ekaterina Sokolenko - 34:10 (Russian champion-2017 at 3000m steeplechase).
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