tag:blogger.com,1999:blog-4884882404723253398.comments2024-02-14T14:17:32.523+06:00Vinogradov coachMikhail Vinogradovhttp://www.blogger.com/profile/10901243308323630244noreply@blogger.comBlogger338125tag:blogger.com,1999:blog-4884882404723253398.post-4760499576927075632021-12-19T21:35:48.826+06:002021-12-19T21:35:48.826+06:00Here is the file of the presentation: https://clou...Here is the file of the presentation: https://cloud.mail.ru/public/GRy6/zLViga25eMikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-24260491769104110842021-12-10T22:01:07.943+06:002021-12-10T22:01:07.943+06:00Thanks for the participation. I have recorded the ...Thanks for the participation. I have recorded the webinar. The file is really huge and I am still working on it. I will announce the uploading to this YouTube-channel: https://www.youtube.com/channel/UCrwV30wXDurFVW8b5hKSlRA/videosMikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-24977612218744825262021-12-07T03:20:04.745+06:002021-12-07T03:20:04.745+06:00Hi Mikhail, Thanks you very much for your webinar!...Hi Mikhail, Thanks you very much for your webinar!! :-)<br />I was connected for few time and I would like to ask you if you did can recorded the conference and you will be publish it?SEBASOIhttps://www.blogger.com/profile/02852488787913531396noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-85297137710759932182021-12-04T22:11:24.413+06:002021-12-04T22:11:24.413+06:00Many thanks for your participation, comments, and ...Many thanks for your participation, comments, and your donation! Keep in touch!Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-83305566828367089212021-12-04T21:50:44.960+06:002021-12-04T21:50:44.960+06:00Thank you for the webinar today Mike. It confirmed...Thank you for the webinar today Mike. It confirmed and consolidated my learning as a coach. There was a lot of material so I look forward to viewing the recording. <br />A couple of things - a good TED talk by Eduardo Briceno "When performing gets in the way of improving" https://www.youtube.com/watch?v=KaiwGb0csas<br />very much along the lines of your early points.<br />Also the "Better Orienteering" website goes through some of the things you mentioned - Plan, Picture, Direction and (Distance) with the reinforcement of the fact that maps are accurate enough these days to avoid having to clutter up our brains by counting paces. <br />https://betterorienteering.org/<br />Hopefully you get to the donation finish line!<br />Lynne WalkerLynne Walkerhttps://www.blogger.com/profile/15350103759107004146noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-58108991643694124192021-12-01T16:17:27.460+06:002021-12-01T16:17:27.460+06:00The donation company is on the finish line!! Only ...The donation company is on the finish line!! Only 15,66 Euro left to have a Large Meeting option with an almost unlimited number of participants! Hurry up! Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-33879755862553032332021-12-01T16:15:40.420+06:002021-12-01T16:15:40.420+06:00Thanks for your feedback. I've set up the time...Thanks for your feedback. I've set up the time based on countries' activities (replies in the questionnaire). The USA and New Zealand were absent. That's the reason. Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-42585659954219804172021-11-29T10:57:35.923+06:002021-11-29T10:57:35.923+06:00Joining others in their comments - recording this ...Joining others in their comments - recording this session would help many, including me. I’m in PST and this is just too early.OrienteeringForLifehttps://www.blogger.com/profile/12362625224115433662noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-84263019542458406482021-11-28T18:29:06.156+06:002021-11-28T18:29:06.156+06:00well, the point is to have all people online toget...well, the point is to have all people online together. A webinar is different from a YouTube video. Let's discuss more suitable days/times.Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-69645364785402564282021-11-27T15:41:07.639+06:002021-11-27T15:41:07.639+06:00I have another commitment that day so it would be ...I have another commitment that day so it would be good to have a recording to view laterIan Hendriehttps://www.blogger.com/profile/05953086153255372125noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-27976748337466285642021-11-25T16:56:59.758+06:002021-11-25T16:56:59.758+06:00I will record the video and try to upload to some ...I will record the video and try to upload to some free channel. But, please, ask your National Federation about webinars specially for your country with nice day, time and your favorite topics. This is really hard to find day and time suitable for dozens countries.Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-39629049562517887612021-11-25T16:53:47.354+06:002021-11-25T16:53:47.354+06:00You know that for Japan and Hong Kong and the Sibe...You know that for Japan and Hong Kong and the Siberian part of Russia it is almost impossible to move webinar time for the later. Unfortunately, it is really tricky to find time suitable for every country. But you may ask your National Federation about webinar specially for your country with nice time and particular topics. Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-52729370527217462122021-11-25T14:51:38.213+06:002021-11-25T14:51:38.213+06:00I would like to see it recorded also. That day we ...I would like to see it recorded also. That day we have a competition in Spain an will not be able to attend.<br />Many thanks anywayJPV Caracol Velozhttps://www.blogger.com/profile/04442666132845848892noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-38126179796370007942021-11-25T14:23:01.707+06:002021-11-25T14:23:01.707+06:00It would be better in the evening. 12 GMT is midda...It would be better in the evening. 12 GMT is midday and it is more difficult to conciliate (e.g. I have a competition at that time). Anyway, to record it is an alternative solution.Jesús Herváshttps://www.blogger.com/profile/00073318820817804275noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-20256109069702047692021-11-24T20:08:18.740+06:002021-11-24T20:08:18.740+06:00I'll try, but you know that live participation...I'll try, but you know that live participation is always better (you have an opportunity to ask questions, discuss stuff, and so on). By the way, Gernot, have you looked at the survey topics?Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-48467675777341883172021-11-24T18:34:11.032+06:002021-11-24T18:34:11.032+06:00Hi, cool webinar. Possible to record if the limit ...Hi, cool webinar. Possible to record if the limit of participants is reached? Best, gernotAnonymoushttps://www.blogger.com/profile/03469809907617398437noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-44239829245546114772020-05-30T07:36:04.702+06:002020-05-30T07:36:04.702+06:00Good to know!Good to know!Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-46862327642312566922020-05-29T23:32:15.383+06:002020-05-29T23:32:15.383+06:00They had something like that at WOC 2013 but never...They had something like that at WOC 2013 but never see anything like that since.StHhttps://www.blogger.com/profile/09681203967744231587noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-30094562278433204762018-04-10T14:12:18.639+06:002018-04-10T14:12:18.639+06:00One could define the technical level as the degree...One could define the technical level as the degree your overall performance is close to your shear running potential... <br />http://o-zeugs.blogspot.ch/2018/04/what-is-good-re-run-curve.htmlM.Lerjenhttps://www.blogger.com/profile/10220926072023445594noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-41426989537628932082018-04-07T16:03:52.497+06:002018-04-07T16:03:52.497+06:00Make a Re-run test:
1) Let the athlete run a midd...Make a Re-run test: <br />1) Let the athlete run a middle distance course.<br />2) Let her/him rerun the course along the chosen route (there you get the time lost by orienteering technique)<br />3) Let her/him rerun the course along the fastest route (there you get the time by not ideal choices). Sometimes the "better" choice cannot be extracted from map though.M.Lerjenhttps://www.blogger.com/profile/10220926072023445594noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-49388789428888527242018-04-04T21:52:37.664+06:002018-04-04T21:52:37.664+06:00Thanks to Per Einar Pedersli and Frédéric Tranchan...Thanks to Per Einar Pedersli and Frédéric Tranchand, they have provided some new information!Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-25679744433817696512017-06-28T17:05:11.270+06:002017-06-28T17:05:11.270+06:00Definitely, in the modern Orienteering you have to...Definitely, in the modern Orienteering you have to be in the incredibly good physical shape to the success. I guess that no-one is in doubt about this! The main question is how to measure your technical level. I am coach, and coaches need to have some methods to answer for the question: "Is my runner getting better after technical trainings or stuck in some-kind of plateau?" There are some approaches to answer for this question (and I will publish it), but there is no 100% perfect way to do this by a single method. If you know the answer for the question: "Is my runner getting better with technical trainings this season?", please, let us know! Share your wisdom. Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-23244437946858184342017-06-28T16:57:00.213+06:002017-06-28T16:57:00.213+06:00Good to know! Good luck at WOC!Good to know! Good luck at WOC!Mikhail Vinogradovhttps://www.blogger.com/profile/10901243308323630244noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-61945484897431892572017-06-28T14:40:14.429+06:002017-06-28T14:40:14.429+06:00Interesting analysis and cool to be far up in the ...Interesting analysis and cool to be far up in the list! My analysis have also shown that I usually do less technical mistakes than others in particular when it gets technically difficult. No doubt that I am on a lower physical level than the top runners but I would not say that I slow down when it gets difficult. In my opinion, lower physical capacity does not necessarily mean that you have more time to prevent mistakes as it still is the maximum speed (pulse, lactate) of that person. I hope this could answer your question. See you!A. Arbterhttps://www.blogger.com/profile/05247681061646107388noreply@blogger.comtag:blogger.com,1999:blog-4884882404723253398.post-40190044918099911702017-06-28T13:44:23.987+06:002017-06-28T13:44:23.987+06:00WC16 it wasWC16 it wasM.Lerjenhttps://www.blogger.com/profile/10220926072023445594noreply@blogger.com