Many-many famous O-athletes experienced overtraining syndrome. That cost them losses of many months and even years of sports careers. Is it possible to prevent it? Yes! And the way to do this you will know from my second webinar "Diagnostics and Prevention of Overtraining" (2nd January 2022, Sunday, 14:00 GMT):
Vinogradov coach
Blog of Galina Vinogradova and coach Vinogradov Mike
Sunday, December 19, 2021
Wednesday, November 24, 2021
Using O-training and O-competitions in an Effective Way: First free webinar
How to level up your skills in Orienteering? Thousands of athletes compete almost every week, spend hundreds of hours O-training without success. What's wrong?? You will get the answers from my free webinar "Using O-training and O-competitions in an Effective Way" (4th December, 12:00 GMT):
- Navigational skills in Orienteering: basic, intermediate, advanced.
- How to choose and implement way: An algorithm
- How to use your compass in an effective way?
- Rules of an effective O-training.
- Review of some useful tools (QuickRoute, WinSplits, 2DRerun, etc.)
- How to use O-competitions in an effective way
Monday, November 15, 2021
Free webinars for Orienteering athletes and coaches with interesting topics!
It's really important for athletes and coaches to keep learning new stuff in our sport. I am going to organize several free webinars. I need feedback from you about the most interesting and important topics. Please, participate in the survey (it takes just a few minutes)! Your opinion is important to me!
This is the link to the survey: https://docs.google.com/forms/d/1VgU-vO16qHRkswWb8gytTZO2eUzt5fABpYhxmbyaARU/edit?usp=sharing
76 topics are divided into 9 sections:
- Mental Training in Orienteering
- Physiology of Orienteering and Physical Training
- Technical Training and Cognitive Demands in Orienteering
- Pacing
- Recovery, Sports Nutrition
- Periodization and Planning
- Biomechanics, testing, and new technologies
- Hypoxic Exposure/Training
- Prevention of overtraining, injuries, and sickness
And you have a chance to choose the most interesting topics! It is gonna be exciting and useful!
Friday, May 29, 2020
Saturday, May 9, 2020
Is it possible to avoid forgetting important things before the race?..
Like a coach (National and club) I saw many times when stressed athletes forgot a control description holder, orienteering shoes, accreditation, bib-number, safety cord for the SI-card, and so on. Sometimes it is possible to fix it (wise coach has some extra-things). But forgotten O-shoes or head-lamp with a low battery is gonna be a problem! And it is easy to explain such things: when you are in stress, it is hard to keep in your memory a dozen things! So is it possible to avoid forgetting important things before the race?
Friday, May 3, 2019
Thursday, May 2, 2019
Wednesday, May 1, 2019
Johan Runesson tells about factors of successful performance in Orienteering
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