Sunday, December 19, 2021

Diagnostics and Prevention of Overtraining: The Second Free Webinar

Many-many famous O-athletes experienced overtraining syndrome. That cost them losses of many months and even years of sports careers. Is it possible to prevent it? Yes! And the way to do this you will know from my second webinar "Diagnostics and Prevention of Overtraining" (2nd January 2022, Sunday, 14:00 GMT):

  1. What is the difference between overtraining, underrecovery, and burnout?
  2. Who is at risk? Contributing factors to overtraining.
  3. How is overtraining diagnosed? Diagnostic algorithm and exclusion criteria.
  4. Overtraining treatment.
  5. How to prevent overtraining?
The link to the registration is here:

Please, make a simple registration and you will get an access link for the Zoom-webinar.

The topic of this webinar for coaches and athletes was chosen based on your interests. You may influence further topics by participating in the survey. I am ready to prepare any of the 76 most interesting topics. The link to the survey is here.

Please, share this announcement among your friends in Orienteering. Overtraining prevention is really important for any athlete! 

P.S. Many thanks to supporters around the World for the donations. Your donations help me to organize more free webinars! The PayPal link is here.

P. P. S. Photos are from World of O and (photo of Simone Manuel, who won the gold medal in the 100-meter freestyle (Rio-2016), but failed to qualify for the Tokyo Games because of overtraining) 

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