Using O-training and O-competitions in an Effective Way: First free webinar

How to level up your skills in Orienteering? Thousands of athletes compete almost every week, spend hundreds of hours O-training without success. What's wrong?? You will get the answers from my free webinar "Using O-training and O-competitions in an Effective Way" (4th December, 12:00 GMT):

1. Navigational skills in Orienteering: basic, intermediate, advanced.
2. How to choose and implement way: An algorithm
3. How to use your compass in an effective way?
4. Rules of an effective O-training.
5. Review of some useful tools (QuickRoute, WinSplits, 2DRerun, etc.) 
6. How to use O-competitions in an effective way 

Free webinars for Orienteering athletes and coaches with interesting topics!

It's really important for athletes and coaches to keep learning new stuff in our sport. I am going to organize several free webinars. I need feedback from you about the most interesting and important topics. Please, participate in the survey (it takes just a few minutes)! Your opinion is important to me! 

This is the link to the survey: https://docs.google.com/forms/d/1VgU-vO16qHRkswWb8gytTZO2eUzt5fABpYhxmbyaARU/edit?usp=sharing

76 topics are divided into 9 sections:

1. Mental Training in Orienteering
2. Physiology of Orienteering and Physical Training
3. Technical Training and Cognitive Demands in Orienteering
4. Pacing
5. Recovery, Sports Nutrition
6. Periodization and Planning
7. Biomechanics, testing, and new technologies
8. Hypoxic Exposure/Training
9. Prevention of overtraining, injuries, and sickness

And you have a chance to choose the most interesting topics! It is gonna be exciting and useful!