EOC Women Sprint final: Analysis

Split-times you can find here. GPS-tracks are here.

Thank God for the new medal!

That was a tough fight on the challenging (physically and technically) course! Thank God for the new medal!

Thank God for this victory!

Thank God for this victory! Analysis and story from Galina are coming soon.

Results are here. Good story from race wrote Jan Kocbach here.

P.S. That was 12th international Sprint Relay for Galina (including World Games victory and 2 WOC-bronzes). The info about some previous sprint relays are here.

Immortal regiment in Russia

Immortal regiment in Russia: Millions participants came to the march in dozens cities! Fighting against tyranny and Nazism cost a lot for us: Soviet Union lost 26,6 millions people. And we still remember! 9th May, Victory Day is the greatest Holiday in Russia.

World Cup 2016 Sprint final analysis (Women A)

Courses of the World Cup 2016 Sprint final were really good! High quality! Maps of part 1 and 2 is here and here. Analysis (Women A) is here:

Why there are no DSQ for runners who were crossing the marsh??? IOF, please, answer!!

Why there are no DSQ for runners who were crossing the marsh during World Cup Sprint Q??? IOF, please, answer!!

Days 1143-1146. The end of long season-2015

The season 2015 finally is over. The last races were Russian championships final in Sochi (Olympics capital 2014), 9-12 November. Forest courses were quite tricky because of steep and slippery slopes (cold heavy rains brought a lot of difficulties).

Trainings of Galina Vinogradova one year before WOC-medals (hours, intensities, VO2max, PBs, photos, training camps, etc.)

Two days after the last WOC-race Galina made some physiological testing. Key indicators are here: