Galina Vinogradova's stadium Sprint test: 4000 m with punching and map reading - 14:03

Yesterday Galina Vinogradova made 'Sprint physical capacity test' - she ran 4000 m at stadium with 20 times SI-punchings and Sprint map reading.

WRE Sprint statistics 2014: Who is the best one?

Is it possible to earn a lot of IOF ranking points in only WRE? Which WRE were strongest in 2014? Who did win greatest number of Sprint WRE medals? What's the best way to earn points from WRE? And what lesson can learn WRE-organizers?

Love is the best inspiration! (interview Portuguese Orienteering Blog)

Mike's interview is published at Portuguese Orienteering Blog. First part is here. Second part is here.

New results at 1000-3000 m of Galina Vinogradova and running economy testing

Winter is over and last few month Galina set up some good results in 1000 m, 1500 m and 3000 m.

3rd place in POM-2015

Day 0. Sprint Relay was the first event. I had quite good team - first leg - Julia Novikova, second and third leg - Georgiy Mavchun from Russia and Joao Mega Figueiredo (Portugal). My teammates gave me the 7th position and I completed relay at the 3rd place with the best leg time.

Jerker Lysell tells about future of sport statistics in Orienteering

 

Jerker Lysell is one of the top sprint runners in modern Orienteering. He got dozen of medals from IOF competitions. Jerker has a bright personality and high speed capacity. It is always interesting to observe Swedish athlete in action. He tells his opinion about sport statistics in Orienteering.

Victory in Bergen Sprint Camp 2015

One hour ago series of sprint races in Bergen ended . I was running 3 sprint races+1 O-intervals during last 40 hours. Those were interesting courses with tricky surface (snow, puddles, asphalt, grass, and ice).

Håkan Carlsson tells about future of sport statistics in Orienteering

Håkan Carlsson is one of the top coaches in modern Orienteering. He makes a very good and effective job like a main coach in Swedish team. Swedish specialist tells about priorities in development of sports statistics/performance analysis tools.