Run with Haile

I've got invitation to participate in event 'Run with Haile' at 18th December 8.00. It is a rare opportunity to run 5 km together with one of the greatest runner - Haile Gebrselassie!

A new top-coach: The beginning?

This is the best ever master class in  running.

I'm in Twitter now (Vinogradov Mike)

I have a Twitter account now:
https://twitter.com/Vinogradovcoach 
@Vinogradovcoach 

Follow short news and conversations in Twitter!

World Cup Mixed Relay: About Fair Play

SUI1, DEN1, SUI3, RUS2 - must be DISQ. Do you agree? #Fairplay

Vinogradov Mike

The Moscow Center of Advanced Sport Technologies

My main job place is The Moscow Center of Advanced Sport Technologies (I work in the position of lead expert). Some nice photos about Center are here:

I totally support Niggli&Niggli's concept of new World Cup (Vinogradov Mike)

For the moment World Cup system doesn't have any logic, it is just an eclectic mix of different competitions. There are a lot of top runners who skip some races or all of them (except WOC, of course). But now famous people in Orienteering - Matthias and Simone Niggli have generated excellent ideas to reanimate IOF World Cup.

Current list of Galina Vinogradova's PBs

Today Galina ran 5000 m in 16:18.58. For last months Galina Vinogradova renewed PBs for distances from 1500 to 5000 m. Here is a current list:

WOC 2014: Russian team selected

Three stages of Russian test-races are completed. Russian WOC-delegation has announced at official site of Russian Orienteering federation.